The 7-Day Meditation Reset

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The Pattern I’ve Seen Over and Over

I want you to know something important: if you’ve tried meditation and struggled to make it stick, you are absolutely not alone.

In over 50 years on this path, I’ve watched hundreds of people start meditating with high expectations, but the vast majority fall off the wagon sooner or later because they simply can’t find the necessary consistency. They blame themselves. They think they lack discipline. They feel like failures.

But here’s what I’ve learned: it’s not them. It’s the approach.

Meditation can be hard—especially when you’re taught to fight your mind, to “try harder,” to push through resistance. That approach simply doesn’t suit the average person.

I struggled with that approach too, for decades. I’d sit down with the best of intentions. “Maybe this time my mind will cooperate.” But within a minute or two, the mind is replaying yesterday’s argument or rehearsing a conversation that hasn’t happened yet. It worries about the future, dwells on the past. You check the time—only a few minutes have passed. The clock seems to be running at half-speed.

The Inner Tug-of-War – (Fighting the Invisible Enemy)

Then one part of the mind says, “This is hopeless.” Another snaps back, “Don’t be ridiculous, you can’t give up!” Then cynicism creeps in: “You’re just going to fall asleep anyway. Why don’t you just go back to bed?”

If that sounds familiar… don’t give up! This inner tug-of-war is a phase most meditators experience—but you can get past it if you have the right approach.

You can wait years hoping for it to pass on its own, or you can do something about it right now. You can take the first step in my Natural Growth System by getting Module 1 of the 7-Day Meditation Reset.

(Special introductory offer. Money-back guarantee)

You struggle for the same reason I used to. It isn’t a lack of discipline; it’s because you are relying on discipline. Discipline carries the unpleasant connotation of “having to do things you don’t want to.” The moment your mind hears the word “discipline”, resistance is triggered. The whole thing turns into a chore. No wonder people stop meditating.

A Change of Approach: People don’t struggle because they’re “bad” at meditating. They struggle because of their approach, which manifests as 2 main problems:

1. They believe they have to fight against their own mind
2. They attempt to improve by focusing on and trying to eliminate their failures.

This is a crippling mistake for a meditator. You are trying to raise your vibrations, but at the same time you are lowering them by constantly criticising yourself. It is like trying to drive a car with one foot on the brake pedal.

Imagine how miserable a child would become if you only ever criticised them and forced them to do tasks they hated. How much damage would that do to their self-esteem, their optimism, their positivity? You would have to be pretty unfeeling to treat them that way – yet you treat yourself that way. What is that doing to your own inner child?

A negative approach can never lead to positive results, it can only lead to demotivation. We need to find a way to change that approach ASAP -and you will find that way in module 1 of the 7 Day Meditation Reset course.

The Quantity Brings Quality Myth: For years, I was what I call a “long-term cruiser.” I thought putting in the hours was the answer, and I really did put in the hours. Two and a half hours a day, for 53 years and counting – more than 45,000 hours. It was not a waste of time – far from it – but my approach was a good deal less than ideal, and it took me half a century to realise it. The good news is, it won’t take you half a century, because I finally found a better way. I’ve already done the heavy lifting for you.

The Next Step: So far we have focused on why the traditional approach doesn’t work. Understanding why things don’t work is valuable only if it leads to positive change, and positive change comes from:

1. Adopting a positive approach.
2. Taking action based on your new, positive approach.

I love what Zig Ziglar famously said: “Your altitude depends upon your attitude, not your aptitude.” This is even more true for meditation, and I will explain why:

Meditation is a process of raising your vibrational frequency. The higher you raise your frequency, the more you experience Love, Joy, Peace, Bliss, Wisdom, Healing and all of that good stuff. But what very few teach, is that it works the other way around too. The higher the frequency you have when you start meditating, the easier and more enjoyable your meditation becomes.

Attitude is the first step towards better meditation. With the right attitude and nothing else, your entire experience of meditation will be lighter, more pleasant, more rewarding. Then consistency is many times easier to achieve.

Here is a mundane example of how attitude works. Consider two ways of showing up:

• The Resisters: They arrive late, look for reasons to complain, and can’t wait to leave. They find work exhausting.
• The Embracers: They show up with curiosity, look for ways to contribute, and find joy in the process.

Who do you think finds the most success? Meditation works the same way. You don’t need more hours; you need a better way of showing up. You get out what you put in. It is a perfect win/win equation, and it all starts with ATTITUDE.

Is there an EASY way to change your attitude towards meditation for the better? I don’t know what you may have tried, but in my experience, the answer is the 7-Day Meditation Reset. It was specifically designed for that purpose. Whether you are a rank beginner or a long-time practitioner, it could be just what you need to take you to the next level.

Module 1 of the 7-Day Meditation Reset is dedicated to reframing your entire approach. The shift it teaches is the best way I have come across in my 50 years on the path to unlock better quality, which leads to more enjoyment, and that makes it much easier to be consistent. It initiates a POSITIVE CYCLE – an essential start to the Natural Growth System.

To help you move into the next stage of your journey, I’m offering Module 1 as a standalone module, for a special introductory price of $37 (normal price $67)

(Money-back guarantee)

Attitude is the first step, but not the last. In the 7-Day Meditation Reset, I also walk you through a stupidly easy way of focusing your attention more acutely than you ever have before. (Get Module 1 first – the upgrade to the full Reset will be offered to you at a very special price during checkout)

But first things first. Most people fail in meditation because they try to jump straight into concentration from the wrong starting point. I made that mistake for decades before I realised what I was missing out on. The shift I will show you is the same shift I finally hit on that elevated my practice to the next level.

I want as many people as possible to experience this, even those who can only afford module 1, which is why I’ve made it available on its own.

To be clear: Module 1 isn’t a ‘teaser’—it’s the most important thing I can teach you. This single shift—understanding how to change from fighting your mind to enjoying meditation—is what took me 50 years to discover. Once you see it, everything changes. You can apply it immediately to your own meditation practice, or use it to make a fresh start. It’s a complete, transformative experience on its own.

I sometimes look back on my half-century of struggle and wonder, “If only I had known about this right from the start… where could I have reached by now?” But then I realise that those decades were not wasted. They brought me the experience I needed to simplify and streamline the path for you. That is no small thing. Contributing to the spiritual progress of others is priceless, and a privilege I treasure.

As priceless as improving your meditation is to you personally, there is an even deeper reason to do this. I truly believe that meditation is a service—not just to yourself, but to the entire human race – and boy, do they need it!. When you raise your vibrational frequency, you radiate it out to the world without even being aware of it. Like ripples spreading out across a lake, you are literally changing the frequency of the planet little by little every time you meditate.

Let me be honest with you. I was stubborn. I was taught a particular way and believed that it was the only right way for me. After sticking to it faithfully for 50 years, I became so frustrated that I simply HAD to find a better way. I believe it was that powerful inner longing that finally evoked the Grace that brought me this method. Do you want to go that route too? Work in frustration for decades until you feel so rate that something just has to give? You can, if you have the dedication to stick it out, but why would you?

I have done the hard yards for you. I have put in the work required to refine and streamline the process so it can work for anybody. Why waste your time trying to reinvent the wheel? Why do it the hard way? Why go it alone when we can do it together? I am pretty sure you do want to improve your meditation. Why else would you be reading this now? So why not do it properly?

If creating a more positive approach to your meditation makes sense to you, you are in the right place. I invite you to join the 7-Day Meditation Reset. Take action now. Let’s smooth out your path, lighten your load, and start travelling this journey together.

You’ve already taken the first step: you listened to your inner prompting; you read this introduction. If what you are reading here resonates within you, that is a sure sign that this is right for you. Now, let’s turn meditation from a chore you “should” do into a source of Joy and Peace; something you actually look forward to. What could be more valuable than that?

(Money back guarantee – it’s risk-free)

Instant access. Start straight away. No waiting for emails.

Frequently Asked Questions

Q: Do I need meditation experience?

A: Not at all. This works whether you’re a complete beginner or you’ve been meditating for years. In fact, it makes an ideal foundation for a complete beginner to build their practice. The principles work for everyone because they are straightforward and address fundamentals.

Q: Can an advanced meditator benefit from the 7-day Meditation Reset?

A: Yes, even more so. This is specifically designed to help you take your practice to the next level, no matter where you are on your journey. I’m a perfect example — I tried everything in this course on myself first, and it revolutionised my practice – and this after meditating daily for over 50 years! In fact, advanced meditators stand to benefit most from this because they’re familiar with how their normal practice feels and can most easily notice when things level up.
If you’ve been practising for years but haven’t made as much progress as you’d hoped, or you’ve hit a plateau, or meditation has started to feel mechanic, this could be exactly what you need.

Q: How long are the sessions in Module 1?

A: Module 1 is a teaching module with 3 lessons that takes about 30-40 minutes to complete at your own pace — you can do it all at once or spread it across a few sittings. The insights in Part 1 are designed to shift your perspective immediately, and you can apply them to your very next meditation session. The actual 10-minute practices are taught in the full bundle.

Q: What’s the difference between Module 1 and the full 7-Day Reset bundle?

A: Module 1 is the foundational transformation—the shift in approach that makes everything easier. It’s three powerful lessons change how you see meditation itself. You’ll learn why fighting your mind doesn’t work, and what to do instead. This alone can transform your practice forever.

The complete 7-Day Meditation Reset (Modules 1-3) includes Module 1 PLUS my specific 7-day practice method. Modules 2-3 give you a deeper understanding and walk you through daily practices that help you embody and deepen what you learned in Module 1.

Think of it this way:

• Module 1: The insight that changes everything (you can use this immediately)
• Moules 2-3: The structured practice to go even deeper (optional acceleration)

You don’t need Modules 2-3 to benefit from Module 1, but if you want the complete 7-Day Meditation Reset, they’re available.”

Q: How is the 7-Day Meditation Reset different from meditation apps like Headspace or Calm?

A: Most meditation programs focus on technique: “Do this breathing pattern”, “Visualize this”, “Be the observer”, or “Repeat this mantra”. That is the tradition I was caught up in. Others offer “guided journeys” or “meditation music”. All of these “ways” expect that stillness will eventually emerge as a byproduct of their practice. It might, but how long will that take, if at all it does? 50 years and still waiting? Like what happened to me? How about asking yourself “Is it working for me now?”

The 7-Day Meditation Reset is different in three important ways:

1. It changes your approach first. It will shift the lens through which you view meditation. When this changes, everything becomes lighter, easier, and more effective.
2. It teaches direct stillness. Rather than hoping stillness will happen eventually, you’ll learn a unique method for experiencing genuine stillness immediately. You can use this as a standalone practice or use it to enhance whatever you’re already doing.
3. It includes a simple commitment structure. The full reset asks you to practice 10 minutes daily for 7 days. This focused week creates real momentum. It builds a solid launching pad from which to elevate your practice to the next level.

Q: What if I fall asleep during meditation?

A: This is incredibly common — it happened to me for years! Falling asleep can have many causes (especially tiredness or a full tummy), but it’s often a sign you’re approaching meditation as a chore rather than something pleasurable.
Module 1 addresses the underlying patterns that lead to this. When you shift your approach, you’ll find yourself naturally more awake and present, without having to fight to stay conscious. You start with a different mindset, and that makes a positive difference

Q: What is the ideal daily meditation time for beginners?

A: Here’s one of the most important lessons I’ve learned over 50 years: either you are meditating, or you are day-dreaming. A few minutes of quality attention beats hours of daydreaming.
For the 7-Day Reset training, you’ll practice 10 minutes daily. Beyond those 10 minute sessions, how you grow your practice is entirely up to you.
The most important thing is learning to focus properly. Even 10 minutes a day with the right approach serves you better than lengthy sessions of rambling, unfocussed thoughts.

Having made that clear, it is of course beneficial to meditate more. As your practice deepens naturally, you can gradually extend your sessions. You can even add more sessions if that suits you. But do set yourself realistic goals with realistic time-frames. I recommend finding a comfortable balance — build steady momentum without forcing yourself.

Q: Is this based on a specific tradition or religion?

A: This course is drawn from many different spiritual traditions as well as from my own vast experience. It is non-denominational and doesn’t require any specific beliefs or religious practices. The principles are spiritual but universal, and they work regardless of your background. I’m interested in what actually works, not what fits a particular doctrine.

Q: What if I don’t feel the “shift” right away?

A: Module 1 creates an immediate shift in perspective — moving from frustration and impatience to appreciation and ease. This is something everyone should notice right away. It may not make an instant improvement to your concentration, but it should make your meditation more pleasant, and you can use it for the rest of your life. Actual concentration is improved by the 10-minute exercises found in the rest of the course.

Real spiritual progress is not a single experience. It is an evolution rather than a revolution. It is a bit like growing up. You might not notice day-to-day differences, but when you look back after some time has passed, the transformation is plain to see. Often, others notice it in you before you do.
One important note: approaching meditation expecting a particular shift is actually counterproductive. When you’re focused on what you think should happen, you miss what’s actually unfolding. All meditation teachings I have ever come across agree that you should stay open and curious rather than hunting for specific results.

Q: Can I get a refund if it doesn’t work for me?

A: Yes. I offer a money-back guarantee. I want you to feel completely comfortable that your investment is safe, and more importantly, I want all students to be happy with the methods I teach.
To ensure you’ve given the method a fair trial, the refund window opens 30 days after purchase and remains open until day 60. This gives you a full month to practice the method and another month to evaluate how it’s helping you. If you genuinely feel it hasn’t benefited you, simply email me during that 30 to 60 day window, and I’ll refund you in full.

Q: I’m really busy. Do I have to complete it in 7 days?

A: You can work through the course however you prefer — there are no deadlines. It’s available to you permanently once you enrol. The “7-Day” refers to the 7 daily 10-minute exercises in the full course.
The full bundle contains 7 lessons, excluding the 10-minute daily practices. Ideally you would do the 7 exercises on 7 consecutive days, but if you simply cannot, you can approach it however you prefer.

Q: Will this help with anxiety/stress/sleep issues?

A: I can’t make medical claims, but I can tell you this: when people develop a genuine, sustainable meditation practice, the benefits naturally extend into their daily life. Many students report feeling calmer, sleeping better, and handling stress more gracefully — though individual results vary.
PLEASE NOTE: If you’re dealing with serious mental health issues, please continue working with qualified professionals. Meditation can be very helpful, but it is not a replacement for professional care.

Q: What format is the course in?

A: The entire course is in written form. It is presented this way so that you can go at your own pace and re-read whatever you want to. I’ve deliberately kept it simple and accessible. You’ll get instant access to your entire course. There is no “drip-feeding” or assignment requirements. You can access all of it whenever you like and use it however you want.

Q: Can I share this with my partner/meditation group?

A: I fully understand and sympathise with wanting to share something valuable with people you care about. I am like that too, but I encourage you to invite them to purchase their own membership. This helps me keep the course affordable so I continue creating valuable content.
From a technical standpoint, the course is password-protected and tied to your individual account, so sharing access isn’t practical.
You’re absolutely welcome to talk about what you’re learning and share the important points in your own words. Your enthusiasm will be infectious, and that will uplift others. If they like what they hear from you, they can get the 7-Day Meditation Reset and if they want more, they can join the Natural Growth System.
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Q: What if I have questions after I start?

A: I want everyone to get the most out of the course, so I’m committed to supporting students as best I can. If you have questions, you can reach me via email at questions@williampward.com.
Naturally, if there are too many questions, I may not be able to respond to everyone individually, but I do read everything. If something important comes up or a particular question crops up repeatedly, I’ll email all students with my response. I will also create additional content based on common questions.
I do offer more personal support via the Natural Growth System.

(No risk – money-back guarantee)